Det ska tydligen vara bra att sova, har jag hört. Gärna i typ 8 timmar eller så. Jag ska testa det tipset. Nu med detsamma. Klockan är 21.28. >
I believe in "träningsglädje" - to train happy. I believe in experiencing life and a thousand feelings in a pair of running shoes or on a bike - with sweat on my forehead. I don’t remember my personal bests but I remember all the feelings. The journey is the reward.
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0 kommentarer
Sova är skönt! Jag gjorde detsamma, skippade träningen och la mig 21.30. Sov 10 timmar, precis vad jag behövde!
Sova är viktigt!
Glöm inte power-naps det är underskattat!
Ja, 8 timmmar sömn är underskattat =)
Låter som ett väldigt bra tips:-)
dröm sött sötnos