billig träningsutrustning Archives

Styrketräning

Träna hemma – idag började jag!

Ikväll har jag styrketränat hemma. Det har jag i och för sig gjort de senaste åren eftersom jag inte har något gymkort. Istället har jag en mängd träningsredskap hemma; en…

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Styrketräning

Billig träningsutrustning

Ibland är de billigaste träningsredskapen de som finns utanför dörren. Kroppsvikt i all ära, men ibland vill man liksom bara lyfta något tungt! Typ en sten eller så. Tadaa –…

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